Join Happy-Camp in Nazaré/Alcobaça, Portugal
Launching August 2027
I’m Uwe, and my life has been defined by overcoming challenges—from surviving a near-fatal accident to navigating burnout. These experiences taught me the power of inner strength. Now, through Happy-Camp, I invite you to reconnect with that same vitality, rebuild your strength, and embrace a life of balance and purpose.
We all carry a wellspring of inner strength—a gift from our ancestors who overcame immense challenges. Yet modern life often leaves us disconnected from this natural power. Daily stress and processed habits can dim our vitality. It’s time to reclaim that strength, and I’m here to support you on that journey.
Happy-Camp is designed to nurture every part of you—mind, nutrition, immune response, and exercise. Our
approach recognizes that a healthy body and a clear mind work in harmony. Together, these pillars create
a transformative, holistic experience.
Let’s begin with the foundation: the Mind.
A healthy mind is the spark that ignites every other part of our lives. At Happy-Camp, we start and end each day with practices like meditation, mindfulness, yoga, and stretching. These gentle rituals bring balance, clarity, and peace, preparing you for the nourishment of your body.
Nutrition is essential for nurturing strength. At Happy-Camp, we honor the wisdom of the past with time-restricted eating. By limiting processed snacks and embracing one or two fresh, organic meals a day, we feed our bodies the wholesome energy needed to thrive. Now, let’s explore how movement brings that energy to life.
A strong body is the foundation for a balanced life. At Happy-Camp, we celebrate movement that is both joyful and tailored to your unique needs. Mornings might feature an energizing HIIT session, while later in the day you can enjoy gentle activities like hiking or cycling. Every movement is a step toward building a more vibrant you.
In our modern world, our immune systems need a gentle reminder of their strength. At Happy-Camp, invigorating practices like a refreshing cold shower and relaxing sauna sessions help your body relearn how to adapt and grow stronger.